Skip to Main Content

Fitness and Health Benefits of Hot Tubs and Pools

Have you been thinking about getting a hot tub or pool but need some convincing? Well, you've come to the right place. There are some serious benefits to soaking in hot water that go way beyond just relaxation and fun. Hot tubs and pools are great for both your physical and mental health. 

Spending time in warm water can help relieve stress, reduce pain, improve sleep, and increase flexibility and strength. If that's not enough to get you shopping for a hot tub or booking a vacation at a resort with pools, I don't know what will! 

Keep reading to find out all the benefits of hot tubs and pools for your body and mind. You'll be splashing your way to better health in no time.

Hot Spring Spas has long been Osoyoos favourite

There are so many health benefits of having pools and hot tubs. Spending time in warm water can do wonders for both your physical and mental well-being. 

Physically, the hot water helps loosen up tight muscles and relieve pain from injuries or chronic conditions like arthritis or fibromyalgia. The buoyancy of the water takes pressure off your joints and muscles, allowing you to move more freely. This makes hot tubs and pools ideal for low-impact exercise like walking, jogging, or gentle strength training with water weights. 

Mentally, the warm, massaging jets can melt away stress and tension. Spending just 15-20 minutes in a hot tub a few times a week may help reduce symptoms of anxiety and depression and promote better sleep at night. The water also creates a sense of calm and tranquillity that can shift your mind and mood. 

Hot tubs and pools may even benefit your heart and circulation. The heat causes your blood vessels to dilate, which can help lower blood pressure and improve circulation. The buoyancy of the water also makes it easier for your heart to pump blood throughout your body. Regular use of hot tubs or hydrotherapy may decrease the risk of heart disease over time. 

With so many benefits for both body and mind, it's easy to see why hot tubs and pools are so popular. An occasional soak can transport you to a state of deep relaxation and rejuvenation. No wonder many find hot tubs and pools simply irresistible! Make the most of it and reap the rewards of better health and wellness. 

5 Health and Benefits of Hot Tubs and Pools 

Spending time in a hot tub or pool does more than just relax your body - it provides some serious health benefits. 

1. Improved Circulation 

The warm water increases your circulation, which delivers more oxygen to your cells and tissues. This helps reduce blood pressure and relieve tension. The buoyancy of the water also takes the pressure off your joints and muscles. 

2. Better Sleep 

A soak in hot, swirling water increases your body temperature, then cooling down after getting out leads to better sleep. The change in temperature, along with the relaxed state from the massage jets, helps release serotonin which regulates your sleep-wake cycle. 

3. Less Pain 

The heat and buoyancy provide natural relief for conditions like arthritis, back pain, and fibromyalgia. Water therapy is a gentle way to exercise sore joints and muscles without stress. 

4. Stress and Anxiety Relief 

There's nothing quite like a soak in a hot tub to melt your stresses away. The heat and massaging jets activate your body's relaxation response, decreasing anxiety and tension. Spending just 15-20 minutes in a hot tub a few times a week can significantly improve your mood and ease symptoms of stress or depression. 

5. Better Flexibility and Range of Motion 

The warmth and buoyancy of the water make it easier to move in ways you may not be able to on land. Water exercise and stretching in a pool or hot tub improve flexibility and range of motion in your joints. This also enhances balance and coordination. 

So go ahead, soak in the benefits - your body and mind will thank you! Spending regular time in a hot tub or pool can be one of the kindest things you do for your health and well-being. 

Healthy Hot Tubbing Tips 

To reap the many health benefits of hot tubs and pools, follow these tips for healthy hot tubbing: 

1. Start slow 

Ease into the hot water gradually to allow your body to get used to the temperature and avoid overheating. Spend just 10-15 minutes in the hot tub the first time, and increase the time over subsequent uses as your body adapts. Getting in and out of the hot tub slowly will prevent dizziness. 

2. Stay hydrated 

The heat from the hot tub or pool can dehydrate you quickly without you realizing it. Drink plenty of water before, during and after use to avoid dehydration and its negative effects like fatigue, headache and nausea. For every 15-20 minutes in the hot tub, drink 8 ounces of water. 

3. Follow the rules 

Pay attention to the maximum recommended temperature for hot tubs which is usually 104°F. Any higher can be dangerous. Also, follow the recommendations for maximum time in the hot tub which is usually around 15 minutes. Get out immediately if you experience dizziness, rapid heartbeat, nausea or fainting. 

4. Take breaks 

Spending long periods of time immersed in hot water can raise your core body temperature to dangerous levels. Take breaks to get out of the hot tub and cool down. A 10-15 minute break every 30 minutes is a good rule of thumb. Use this time to rehydrate, walk around and let your body temperature regulate. 

5. Balance with cold 

For an invigorating experience, switch between hot and cold. After 10-15 minutes in the steaming hot tub, take a quick cold shower or jump in a swimming pool. The contrast in temperature gives your circulation a boost and feels energizing. Repeat the cycle a few times, but end with the cool-down phase. 

Following these healthy tips for enjoying your hot tub or pool will allow you to soak in all the benefits without worry. Moderation and listening to your body is key to a safe and enjoyable experience.

Best Western Plus- Accommodation Osoyoos

If you’re in Osoyoos and searching for a “hotel with indoor pool near me,” consider Best Western Plus. The hotel features an indoor pool, hot tub, steam room and exercise facility. A complimentary hot breakfast, free Wi-Fi and guest laundry facilities add extra convenience and value to your stay. Osoyoos has no shortage of hotels and resorts where you can take a load off in the pool or hot tub. Make your relaxation destination this recommended hotel and soak in all the health and wellness benefits. Your mind and body will thank you.

Final Words

So next time you have the opportunity, soak it all in — literally. Spending time in a hot tub, pool or spa has so many benefits for both your physical and mental health. You'll feel rejuvenated, recharged and ready to take on whatever life throws your way. The heat and buoyancy take pressure off your joints and muscles, reduce pain and stress, and improve circulation. 

Best Western Plus is one of the top-rated hotels in Osoyoos with hot tubs and pools. What are you waiting for? Dive in and experience the many health perks of taking the plunge. Your body and mind will thank you. 


1. Do hot tubs and pools really help reduce stress? 

Yes, the warm water in hot tubs and pools has relaxing properties that can help melt away stress and tension. The heat causes your muscles to relax, while the buoyancy of the water takes the pressure off your joints and muscles. The warm, massage-like effect of jets in a hot tub further releases endorphins that naturally improve your mood and act as natural painkillers. 

2. Can hot tubs and pools help me sleep better? 

The relaxation and stress relief provided by warm water immersion leads to better sleep at night. The heat causes your body temperature to rise, then drop again once you get out of the tub, which can make you drowsy. The massaging jets and buoyancy release tension that often builds up from the day and prevents deep sleep. Using a hot tub or pool, especially later in the evening, leads to a perfect pre-bedtime routine. 

3. Do hot tubs provide cardiovascular benefits? 

While hot tubs and pools won’t provide an intense cardio workout, they do offer some benefits for your heart and circulation. The warm water causes your blood vessels to dilate, which improves blood flow throughout your body. The buoyancy of the water also takes the pressure off your joints and muscles, allowing you to do gentle exercises like walking in place, leg lifts or swimming that would otherwise be difficult on land. This can provide an easy cardiovascular workout for people with mobility issues or injuries. 

4. Can hydrotherapy help with injuries or chronic pain? 

Yes, the natural buoyancy and warmth of water provide a therapeutic environment for relieving pressure on joints and muscles, reducing inflammation and easing chronic pain. The massaging jets in a hot tub relax tight muscles and stimulate blood flow to aid healing and provide relief from back pain, osteoarthritis and fibromyalgia. Hydrotherapy is a proven method for recovery from sports injuries, joint replacement surgery and other orthopaedic rehabilitation. 

5. Who should avoid hot tubs? 

If you have certain medical conditions, soaking in a hot tub may not be the best idea. Pregnant women, for example, should avoid hot tubs altogether due to the risk of overheating which can be dangerous for the baby. People with heart disease, high blood pressure, or diabetes should check with their doctor first before using a hot tub. The heat and buoyancy can strain the heart and blood J vessels.

Stay With People Who Care

Choose Best Western PLUS Osoyoos Hotel & Suites as your home away from home by booking your stay with us online or get in touch with us over the phone, quickly and easily.

Book Online Get In Touch

1-877-878-2200 Contact